Bad Habit #3 – Making Certain Foods Forbidden
We would all like to think that our willpower is strong enough that we can say, “I’ll never eat junk food again” and actually follow through with it, but the reality is that most of us can’t swear off our favorite foods for long.
In fact, you may not realize it, but the very act of making certain foods “forbidden” sets you up for constant cravings that cannot be satisfied by any other foods.
Instead, make a decision that you will not forbid any food entirely but do your best to eat 95% healthful, nutritious foods, and allow for modest treats when you really want them.
Very often, just doing this is enough to make you feel more secure, knowing that you can at least have a little flexibility when you want it.
(Note: This does not apply to foods that must be eliminated for allergy or medical reasons.)
The key to changing habits permanently is to make simple changes that you can live with, and be persistent in replacing the behavior until the new, more positive behavior becomes a habit itself.
Needless to say, it takes time and patience, but considering that we’re talking about your healthy, happy body, the effort is well worth it in the long run!