We all have them – bad habits that keep us locked into unproductive lifestyle choices. Unfortunately, many of these habits are the very things that keep the excess pounds clinging to our bodies too.
If you find yourself wondering, “why am I not losing weight when I exercise and diet?”, then here are some of the most common mistakes (bad habits) that can make you gain weight, or make it difficult to lose weight, along with tips for changing the bad habits into good habits once and for all:
Click here to continue to Bad Habit #1 (of 3)…